Meditate Me Guided Meditation 5.6

Brain Sync – Freeware – iOS
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<p>Experience deep levels of meditation that typically require years of practice to achieve with Meditate Me®. This program is brought to you by Brain Sync, a renowned producer of binaural beat guided meditation and brain optimization programs. Over 17 Million users have benefited from Brain Sync's revolutionary meditation technology, enhancing mental performance, overcoming bad habits, and experiencing profound meditation.</p>

<p>Unlock life-changing benefits by dedicating just 10 to 20 minutes per day to guided meditation.</p>

<h3>Scientifically Proven Benefits of Meditation:</h3>
<ul>
  <li>Reduces stress</li>
  <li>Increases sense of well-being</li>
  <li>Improves cognition, focus, and concentration</li>
  <li>Boosts creativity</li>
  <li>Improves memory</li>
  <li>Enhances decision-making ability</li>
  <li>Aids in overcoming addictions</li>
  <li>Strengthens the immune system</li>
  <li>Fosters a state of flow</li>
  <li>Promotes cardiovascular health</li>
  <li>Reduces pain</li>
  <li>Increases sense of connection and empathy</li>
  <li>Enhances relationships</li>
  <li>Improves intuition</li>
</ul>

<h3>Features:</h3>
<ul>
  <li>10, 20 &amp; 30 minute guided and non-guided meditations</li>
  <li>Micro-classes on meditation, brain synchronization, and breathing techniques</li>
  <li>In-App shop with a wide variety of programs for study, focus, sleep, success, attraction, healing, creativity, relaxation, weight loss and more!</li>
  <li>Download tracks for offline listening</li>
  <li>Sync between devices</li>
</ul>

<h3>Recommendations:</h3>
<p>"After only 18 minutes of meditating with Brain Sync, we've seen patients reach deep levels of meditation that generally take 18 years of practice to attain."<br>- Drew Pierson, Ph.D., Biofeedback Researcher</p>

<p>"Brain Sync is an incredibly powerful technology for meditation and achieving peak performance brain states."<br>- Michael Hutchison, Author of Megabrain: New Tools and Techniques for Brain Growth and Mind Expansion</p>

<p>"Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable."<br>- Larry Dossey, M.D., Author, The Extraordinary Healing Power of Ordinary Things</p>

<p>"As the first researcher to train people to synchronize their brain waves, I can safely say that Brain Sync indeed facilitates the remarkable mental state that brain wave synchronization activates."<br>- Jean Millay, Ph.D., Biofeedback Researcher</p>

<p>"Kelly Howell's Brain Sync technology is the medicine, psychotherapy, and medication of the future. She is a visionary for the 21st century whose healing techniques I regularly recommend to clients."<br>- Lara Honos-Webb, Ph.D., Author of The Gift of ADHD and Listening to Depression</p>

<h3>How it Works:</h3>
<p>Brain Sync utilizes carefully engineered sound frequencies known as binaural beats. These unique sound waves harmonize with your brain waves to guide your brain activity into ideal states of consciousness for meditation, learning, sleep, creative thinking, auto-suggestion, and more. With over 50 programs designed for specific needs, Brain Sync provides distinctly different and unique brain states.</p>

<h3>Brain States:</h3>
<ul>
  <li>Alpha for creativity and relaxation</li>
  <li>Beta for focus, study, work, and concentration</li>
  <li>Theta for meditation, insight, memory, re-programming</li>
  <li>Delta for sleep and healing</li>
  <li>Gamma for increased cognition and inspiration</li>
</ul>

<p>EEG studies conducted at Harvard Body Mind Medical School and UCLA have concluded that Brain Sync® programs stimulate brain activity, leading to extraordinary body-mind states. Prestigious hospitals like Sloan Kettering and Dana Farber Institutes provide Brain Sync healing programs to their patients. Success Magazine has recognized Brain Sync as one of the top products of the year.</p>

<h3>About Kelly Howell:</h3>
<p>Kelly is a leading innovator in binaural beat technology and is renowned for her pioneering work in mind expansion and personal development. With millions of users worldwide, she is the author of the highly acclaimed book, "Brain Power: Improve Your Mind as You Age," which has been recommended by Mayo Clinic Health Review.</p>

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